I have crazy ugly hands. Old lady hands that are wrinkled and vein-y. Whatever, I'm okay with that fact, but I just wanted to show you what eating healthy meals consistently does to my finger nails:
Mega-super-keratin! Despite many hours of manual labour over the past month, I have really long nails that are begging to be polished up. With suncoat, even, which is water based. But it's expensive and I'm a cheap hippie so I'll just have to let the dirt "polish" them up.
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